In 100 g (Grams) of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted there is 1.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted are listed below.

Water	65.8 g	65.8%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	22 g	22%
Total lipid (fat)	7.7 g	7.7%
Ash	4 g	4%
Carbohydrate, by difference	0.5 g	0.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	362 mg	0.36%
Sodium, Na	969 mg	0.97%
Zinc, Zn	2.63 mg
Copper, Cu	0.119 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.74 mg

Nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted